Why am I tired all the time?
Last Updated: 01.07.2025 05:41
10. Incorporate breathwork in your morning routine.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
- Honey
Your gut health is responsible for producing energy.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
- Fish & Poultry
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.